About US
The Queen of Lean is a North Melbourne female-specific gym that is a community of women empowering women. Founded by Amanda Rakusic and operating for over eight years, we embrace strength regardless of shape, size, or background. We have a down-to-earth vibe where we get serious results without taking ourselves too seriously. We love all things which create strength and mobility and enable our clients to feel strong and confident. We coach, support, and hold you accountable, and everyone is blown away by the positive impact we will have on their life!
At the queen of lean
The Queen of Lean is Melbourne’s largest and best female specific transformation facility. The founder of the facility Amanda Rakusic developed the brand through understanding that there was an abundance of ineffective methods which didn’t deliver the type of results women expected or deserved. Having worked with hundreds of women Amanda realised that in addition to having individual needs women often felt intimidated in the typical gym environment. Knowing all of this she knew it was time to create the best all-female results driven community.
The Queen of Lean is a revolutionary personalised approach specifically designed to empower women with the strength and knowledge they need to achieve their ultimate body. Women who start coaching with our team quickly grasp an understanding of how to shift hormonal and lifestyle factors to work in their favour. They learn the best and most effective training and nutritional methods building confidence on how to get their body to respond.
In this amazing all-female community you are surrounded by like-minded people who have a mutual purpose and are driven by a hunger for results. It is in this down to earth environment that you can achieve exactly what you desire whilst having loads of fun along the way.
Scroll through the pages of our website where you will read about women in similar situations to you, women feeling stuck and frustrated until they decided to step up and chase a better life. By tapping into this amazing community and the knowledge and support of our team they have been astounded by their new found energy and confidence. Many have set and achieved goals that they never dreamed possible, reclaiming their health and happiness.
When you make positive changes in one area of your life the spillover effect is amazing. Trying to figure out what works for your body can be confusing and a hard slog, but with our team on your side you can kiss that feeling goodbye!
The Queen of Lean was designed for motivated result driven women who want to feel empowered through the knowledge and understanding of how to bring out their best and ultimate body!
Training Philosophy
Our philosophy is to use effective programming that is tailored specifically to your goals. Our training builds you up to feel strong and energised rather that wearing you down. Our workouts are designed to change every 3 weeks to make sure that your body never adapts so that we can deliver you results time and time again.
We understand that nutrition and hormonal factors play an integral role in your success story. For this reason we advise on functional nutritional elements to ensure you are creating exceptional health and getting the best physical outcome.
WANT TO SPEAK TO ONE OF THE QUEEN OF LEAN TEAM?
If you are not currently where you want to be with your physical goals, you just haven’t been given the right information yet. To unleash your ultimate physique contact us today to discuss your goals.