CLASSES

When toning meets the ultimate fat burn! This session moulds together the perfect combination of two modalities to burn fat while creating beautiful feminine curves. A full body circuit style class which incorporates scientific methods with minimal rest to bank results you will love.

Burning maximum body fat in minimum time to take your results to new heights. This interval styled sweat session is sure to get your heart pumping and your body working to push new limits. Serious results come from short, sharp and intense bursts mixed with a nice recovery to get you ready to go again!

THE class if you are looking for shape, perk and to fill your jeans in ALL the right places. Booty Build is the perfect combination to work your legs and booty ensuring you burn body fat while creating tone and the best shape. If you’ve ever wondered what to do to build firmness in your glutes and legs, then you have most certainly found your answer.

Booty HIIT is when activating and ‘switching on’ your core and glutes meet the ultimate fat burning protocol. This class crescendo is with short bursts of intervals, perfectly designed to effectively release stubborn body fat from cells allowing your body to burn it off.

Our Lift class is a transformative strength training program designed exclusively for women seeking to embrace their inner strength and feel uber-empowered. Led by our amazing instructors, this class provides a supportive and inclusive environment where women can build physical strength and mental resilience.

HIIT express is your ultimate result-in-a-flash class. You get in, work up a tremendous sweat, crank out endorphins and burn body fat, all in a 30min block! If you are time-poor and want results, this is most definitely the perfect way to train.

A dynamic class combining strength and mat Pilates to specifically target your core & pelvic floor. Whether you want to avoid lower back issues or tighten your abs, this class will improve your posture while enhancing flexibility. Embrace your strength, ignite your passion, and cultivate a mind-body connection.

Your weekly slow flow with a series of poses to compliment your strength training program. Improve mobility, lengthen and strengthen your muscles, spine and core, while connecting with your breathe. Finish your week with a sense of inner stillness to calm the mind and nervous system.